https://www.movementtraining.co.nz/about daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1600139734351-X7C7F0BZIOPJZ8TNX5X3/157.jpg About old copy - Why Movement Training Because movement is everything! Whether you are training for sport, work, or performing daily tasks easier, to perform and function at your best, you need to be able to move well. The body is highly adaptable, and when working efficiently it is capable of incredibly feats of strength and complex movements. However, certain habits and lifestyle factors can compromise our movement which can result in poor performance, dysfunction, and injury. Marcel’s aim is to help people reach their true strength as well as live healthier lives by building a strong foundation with quality movement as the priority. https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599806527636-ZJOXJEWPF6V5CDM6AZDQ/DSC00992c.jpg About old copy - Proud to be a part of the amazing team at 318 Fitness! www.318fitness.co.nz https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599519195500-CWS5DF74HDU10WCFTTLQ/G0033904.jpg About old copy - Training Methods The greater the foundation the higher the peak! To reach your true strength and athletic potential you must first build a solid foundation with base conditioning. And to be successful you must be consistent, progressive, and patient. Marcel’s training methods place a large emphasis on improving movement patterns, building foundational strength, as well as incorporating mobility and corrective exercise. By identifying and using the correct progressions, any goal is achievable no matter the experience level. https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599200987142-TDMOEIEWODOUN627V6LE/movement+logo.png About old copy https://www.movementtraining.co.nz/home daily 0.75 2024-08-17 https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599818643267-1ZVB405095L408Q6K2CH/DSC01139.jpg Home old copy - Body Composition Assessments This assessment uses skin folds, weight, and girth measurements to provide important health information such as body fat %, fat free mass, waist to hip ratio, BMI, and body type. https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599519195500-CWS5DF74HDU10WCFTTLQ/G0033904.jpg Home old copy - Calisthenics Training Master your own body weight! Improve body awareness, balance, and perform incredible feats of strength. https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1600835589466-4Y9781MGMLI9EJ6WM5O4/167.jpg Home old copy - Strength and Conditioning unlock your athletic potential by building a strong foundation. https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1600318699250-383OBXY8I955B9OWA1OP/164.jpg Home old copy - Corrective Exercise Refine movement patterns and correct imbalances to enhance function, performance, and prevent injuries. https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599973694114-9H38BSNTC5FER745CA65/DSC01149.jpg Home old copy - Myofascial Release Therapy MFR is a form of soft tissue manipulation used for improving movement, recovery, and function in the body. https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1600139035259-6H2MZEYTLIZSF1610C95/157.jpg Home old copy - Mobility and Flexibility Move better and recover faster by removing any muscle or joint restrictions. https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599033049751-PPIGB4BNPLMGPXD17327/revamp+2020+%282%29.png Home old copy https://www.movementtraining.co.nz/contact daily 0.75 2024-08-17 https://www.movementtraining.co.nz/home-1 daily 1.0 2025-09-26 https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/2cd50cf3-a894-4086-9591-19c6830716fa/VideoCapture_20240731-175830.jpg https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1600318699250-383OBXY8I955B9OWA1OP/164.jpg https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599521282942-ET3819A2HPWOZ8944BN5/G0033904.jpg https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/9c2559d5-b99f-42a2-a013-aff802219290/P1023725.jpg https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/479338ed-2060-4cd7-aa45-4f5a93d6cbf6/VideoCapture_20240531-115700%7E2.jpg https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599818347714-BNEK8UQRNSQ5AHAUSODF/DSC01138.JPG https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/82488669-bd3c-48d4-a181-4dc0f788b3c6/IMG_20240205_143747468_processed.jpg https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/b6c9caa3-d11d-49c6-975a-a0b37d79739c/P1023674.JPG https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/7a16ec34-0316-444f-8161-5c45e5de4080/vlcsnap-2023-05-05-14h02m01s289+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599031702704-ZT1F1JSBSKB69GMMZVMR/1149503_714539855234384_1041683705_o.jpg Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599802323483-1LGKD8IFVS8W0LW0CQF7/20200228_114707.jpg Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1598944789148-7LQY4P1HBDTF6NLPU2G0/ws_Abstract_Blue_Dark_Texture_1920x1080.jpg Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1599201640882-EF1BUI0YLNKFKNKBQNA5/88426587_193116108681437_8832615096220909568_n.jpg Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1600985284648-4SLTBDIFFORPLRKS1EAZ/G0021451.jpg Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/1600206062293-AD7MMNHNB6XYU5VKN7HC/117696343_3176624255789676_4387798545296209384_o.jpg Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/b69dfb49-5cab-4d2c-88d7-2542f762fcfd/vlcsnap-2023-05-09-10h16m49s122.png Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/66ebb40e-ae26-4b16-827a-3892364328c1/VideoCapture_20240216-202428.jpg Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/fc3d85f7-1adf-4440-8400-97ba81d1b9e3/Movement+Training+2023.png Home https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/a50cf2e6-f2cb-4b3c-bb9c-92de95b1e5d4/1000020709_749974ffe724a4b5f6429df19079ac43-8_07_2024%2C+8_25_07+pm.jpg Home https://www.movementtraining.co.nz/services-test daily 0.75 2024-02-03 https://www.movementtraining.co.nz/about-1-1 daily 0.75 2024-08-16 https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/3cdc72fd-d8d6-4d3b-a677-9c8d34267a9f/DSC02726.jpg https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/335f888b-3f58-4f34-b4c3-0ef6ccbd6d1f/P1025586.jpg https://images.squarespace-cdn.com/content/v1/5f444fe96e1dd5085ca8efc1/310ff8a3-43e2-4e07-bb57-4953a70d0397/P10115162.jpg https://www.movementtraining.co.nz/contact-1 daily 0.75 2024-08-16