The Body is Capable of Incredible Things!

What Will You Achieve?

Reach Your True Strength and Athletic Potential with Movement Training.

Training and Services

Calisthenics Training

Master your own body weight! Improve body awareness, balance, and perform incredible feats of strength.

Corrective Exercise

Refine movement patterns and correct imbalances to enhance function, performance, and prevent injuries.

Myofascial Release Therapy

MFR is a form of soft tissue manipulation used for improving movement, recovery, and function in the body.

Strength and Conditioning

unlock your athletic potential by building a strong foundation.

Mobility and Flexibility

Move better and recover faster by removing any muscle or joint restrictions.

Body Composition Assessments

This assessment uses skin folds, weight, and girth measurements to provide important health information such as body fat %, fat free mass, waist to hip ratio, BMI, and body type.

Testimonials

testimonials

“I first approached Marcel a number of years back as I suffered from chronic back pain caused by a number of issues including a very weak core. Marcel took the time to assess me carefully, work out what was going on, and build a specific, targeted plan that suited me. There is no ‘one size fits all’ programme with Marcel, he will tailor everything to your specific needs using his wealth of knowledge. I have worked on and off with Marcel over the years, he has helped my core immensely and introduced me to a whole new way of training! Would highly recommend Marcel to anyone who wants a different training regime that truely works along with a trainer who is highly qualified and knowledgeable in many areas.”

Kelly Haerewa

“It has turned into a 7-year long term relationship. Even after all this time, I still get excited to train. Marcel has adapted and changed things so that I can get the most out of my sessions. He keeps things different and always provides new routines which keep it fresh and challenging! We have always had great banter and rapport which I think is a huge part of the reason we have been able to work together for so long.”

Gavin Rolton

“Marcel is a great trainer and has a wealth of knowledge in his expertise. He helped me fully recover from a rotator cuff injury and taught me the importance of recovery. Marcels style of training is specific, fun, progressive and I highly recommend him as a trainer.”

Rachel Rogers

“I have been training with Marcel on and off for a couple of years now. He has helped me to train with my knee injuries and help me improve my fitness holistically. Marcel has helped me to be able to adapt my training to work around my injuries, which has been really helpful! I enjoy every session as he provides variety and helps me to go the extra mile! “

Hamish Roberts

“I have been training with Marcel Austmann for a few years now. What I enjoy most about Marcel is, I go to him with an idea or a skill I would like to perfect and he takes a step by step approach to get me to where I want to go. He takes time to understand me and my abilities and builds sessions around my strengths and weaknesses. When I train with him every session is varied and structured with my goals in mind. I have managed to build great foundational strength and he gives me the confidence to try new things. Marcel takes time to listen and understand, and I know my training with him will be safe and fun. I would not hesitate to recommend Marcel to anyone, of any ability, with any goal in mind.

With Marcel nothing is impossible! “

Debbie Sciascia

“Marcel is a fantastic PT. He makes sure the basics are solid and strong before progressing to anything that could cause injury. He is very knowledgable and well versed in how to get the best results. Would reccomend”

Jaden Hamilton