Marcel Austmann
Marcel Austmann specializes in movement training which incorporates, mobility, strength, corrective exercise, and recovery. He has spent almost 10 years working with numerous athletes and individuals as well as continually learning, upskilling, and teaching others.
Why Movement Training
Because movement is everything! Whether you are training for sport, work, or performing daily tasks easier, to perform and function at your best, you need to be able to move well. The body is highly adaptable, and when working efficiently it is capable of incredibly feats of strength and complex movements. However, certain habits and lifestyle factors can compromise our movement which can result in poor performance, dysfunction, and injury. Marcel’s aim is to help people reach their true strength as well as live healthier lives by building a strong foundation with quality movement as the priority.
Training Methods
The greater the foundation the higher the peak! To reach your true strength and athletic potential you must first build a solid foundation with base conditioning. And to be successful you must be consistent, progressive, and patient. Marcel’s training methods place a large emphasis on improving movement patterns, building foundational strength, as well as incorporating mobility and corrective exercise. By identifying and using the correct progressions, any goal is achievable no matter the experience level.
Education and Qualifications
Marcel has always been fascinated with how the body works and what it is capable of. To learn more about the key mechanisms behind human movement and performance, Marcel attended Massey University where he completed his Bachelor’s degree in Health Science. Upon completing his qualification, he pursued his Master’s in Exercise Science which he completed in 2019.
Other qualifications
TRS Certificate in Movement and Mobility
ISAK Certified Anthropometrist
Certificate in Myofascial Release Therapy
Proud to be a part of the amazing team at 318 Fitness!
www.318fitness.co.nz
